THE BEST KETO MEATLOAF MINIS WITH LOW CARB KETCHUP

Meatloaf has been a favorite dinner recipe of mine since I was a little kid. Since starting my Keto Diet Menu I haven't had meatloaf because meatloaf isn't meatloaf without ketchup or breadcrumbs, but I have officially found a low carb ketchup and an alternative for breadcrumbs that are Keto Diet approved.

This is a really easy Keto recipe with really only three simple steps. First, in a large bowl combine the ground beef, I used Trader Joe’s organic grass-fed beef, diced onion, pork panko, pepper, salt, Italian seasoning, garlic powder, onion powder, and egg.

There’s really no better way to kneed it together than using your hands, a spoon, whisk or spatula won’t really do the trick.

WHAT YOU NEED:

• 1 lb Ground Beef (preferably grass fed beef)
• 1 Cup Chopped Onion
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substitute
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian Seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 1/2 Tablespoons Trader Joes Organic Ketchup

HOW TO DO IT:

1. Preheat oven to 350 F and grease muffin pan
2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined. 
3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves 
4. Top each mini meat loaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
5. Bake for about 15 minutes 
6. ........................................

for full recipes please see : www.meganseelinger.com

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